There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business “ This quote by psychiatrist Vikaram Patel summarizes the purpose of this blog perfectly, The mind manager started out as a pet project of being inspired by clients over the years who seem perfectly intelligent, talented people who were simply struggling to gain control of their lives, and sadly their cultural context or society was making this adjustment harder than it should be.
The mind manger was founded by Clinical Psychologist Dr Shanelle De Almeida who is a Cognitive Behavioral Therapist with a specialty in Marriage family therapy trained in the USA. The blog takes a deep dive into mental health topics in a unique and easy to comprehend way.
The mind manager is for everyone, as everyone needs to manage their mind in an ever-chaotic world. Welcome to the mind manager, we hope you have fun learning about mental health and how you can improve your life by learning about the fascinating human mind and the behavior it causes and learn tips on how to manage your life by managing your mind effectively.