Stress has got a bad rep in recent times. Health magazines call it a killer, experts claim that stress is the cause of all diseases in some form, and psychologists often recommend stress at work needs to be combatted with some form of meditation. Perhaps this is all true, however the concept of stress is a lot more complex. Usually the stress we talk about is “chronic” stress, the kind of stress that causes anxiety and discomfort leading to a bad mood that causes a sense of constant tension. However few have heard about the term Eustress. Eustress (pronounced USTRESS) is the kind of stress that we require to get tasks done. A small amount of stress is needed to push us to work on our goals and get through our daily routine. How do we manage Chronic stress and get more Eustress? try these simple tips
Author: Shanelle De Almeida, Clinical Psychologist
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