There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business “ This quote by psychiatrist Vikaram Patel summarizes the purpose of this blog perfectly, The mind manager started out as a pet project of being inspired by clients over the years who seem perfectly intelligent, talented people who were simply struggling to gain control of their lives, and sadly their cultural context or society was making this adjustment harder than it should be.
themindmanager.lk was founded by Clinical Psychologist Shanelle De Almeida, a Cognitive Behavioral Therapist who specializes in improving adult individuals, children, families, and couples’ lives by applying a holistic approach to manage their mental health. In addition, Shanelle De Almeida conducts corporate training and awareness sessions covering topics from self-esteem, resilience, confidence, mindfulness, and many more!
This blog includes articles on mental health topics in a unique and simplistic style.
The Mind Manager website is for everyone, as everyone needs to manage their mind in an ever-chaotic world. Welcome to the mind manager, we hope you have fun learning about mental health and how you can improve your life by learning about the fascinating human psyche and learning tips on how to manage your life by managing your mind effectively.
Mental Health Workshops
Corporate Training Programs
Mental Health Awareness Sessions
Please Click on the Contact Tab for inquiries.
Copyright © 2023 themindmanager.lk. All rights reserved.