Navigating the Hashtag Generation: Insights on Authenticity, Influence, and Well-being in the Digital Age
Defining the Modern Social Media Influencer: The Cornerstone of Authenticity Both…
About Me
Mental health services & blog — a brainchild of Psychologist Shanelle de Almeida Sri Lankan-born and American-made. Shanelle weaves together cultural insight, psychological depth, and a flair for poetic inquiry.
This is more than therapy. It’s a conversation about selfhood, society, identity, and the way we heal. With a focus on emotional clarity, self-awareness, and bold compassion, Shanelle supports those navigating trauma, burnout, identity shifts, and relational wounds.
Defining the Modern Social Media Influencer: The Cornerstone of Authenticity Both…
We’ve all been there – the tight deadlines, the demanding projects,…
Introduction: A Warm Welcome to Our Mental Well-being Journey Hello everyone!…
Help you achieve measurable growth — from reducing stress levels, improving emotional resilience, to building healthier relationships.
A blend of evidence-based techniques (CBT, DBT, systemic and integrative therapy) with a deeply human touch.
Workshops and keynotes designed to help teams thrive in emotionally intelligent, and psychologically safe environments.
The Process
A simple, supportive 4-step process designed for real, lasting change.
Secure a convenient appointment that fits your schedule with ease.
Share your concerns in a safe, confidential space as we map out your personal goals.
Receive tailored strategies, emotional guidance, and consistent check-ins to help you progress.
Experience measurable improvement in your mental well-being, relationships, and daily life.
Book an Appointment
A space for reflection, healing, and intellectual exploration — curated with bold compassion.
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